Conditions: Warm, with a bit of wind (in particular for about 1/4 of each 1 mile lap in my face)

Remarks: What a great run. It is always a concern when you start something new. today I was doing 15 min warmup, 5 x 1 mile intervals (recovery between each interval was until my Heart Rate recovered to 120 bpm) and 10 min cooldown.

The Intervals went great, and I needed to walk to get my heart rate to 120, so if I jogged instead of walking (like I did for the 3rd Interval) the recovery time was longer.

I love looking at graphs for this type of workout 🙂