Conditions: Good clear day

Remarks: I was tired today, I woke at 8:30 and my first thought was lets go for a run! However I got the kids breakfast first before heading out the door. I found getting going very hard and even after the first mile when I got into my stride I felt my legs were tired.

Recovery: I got a lot done today. Brought the kids shopping for new runners. Cut the grass. Got my hair cut and bought myself new runners. By the end of the day my legs are tired and I’m wearing my compression socks to bed so that in the morning I’ll be ready for a 14 mile run.