Conditions: Warm & windy

Remarks: Getting feed up running in circles – ankle still at me.

Distance: 10.01 miles

Time: 1 hour 31 min

Average pace: 9:08

Heart Rate
Avg HR: 125 bpm
Max HR: 137 bpm
Training Effect : 2.5

Running Dynamics
Avg Run Cadence: 174 spm
Max Run Cadence: 192 spm
Avg Vertical Oscillation: 9.4 cm
Avg Ground Contact Time: 257 ms
Avg Stride Length: 1.01 m