Remarks:

Today was scheduled to be a slow 6 miles, however I ended up doing a few different things.

I worked with the GraspWT.com team to test their device, I completed about 2 miles, and I learned that my right foot rotates more than my left foot.

I also did 1 hour ETM practice and I completed 4 miles in the regional park.

Distance: 3.96 miles

Time: 30:53

Average Pace: 7:38 min/mile
Avg Temperature: 19.7 °C
Avg HR: 144 bpm
Max HR: 164 bpm
Training Effect : 3.3

Running Dynamics
Avg Run Cadence: 180 spm
Max Run Cadence: 196 spm
Avg Vertical Oscillation: 9.5 cm
Avg Ground Contact Time: 238 ms
Avg Stride Length: 1.15 m