Conditions: Warm Avg Temperature: 22.2 °C & very windy

Remarks: This was very hard. I couldn’t get my pace to the levels I wanted, I’m wondering if I’ve been running too slow by keeping my heart rate low and has this impacted my pace – the other possibility is the 3 drinks I had last night and the wind was the problem.

In addition to putting Fastum gel on 2 or 3 times a day, I’ve started to ware compression socks to try and fix my right ankle.