Conditions: Avg Temperature: 22.6 °C, and a bit of wind

Remarks: I really needed to do this run on the road, running around in circles in the GAA pitch is driving me mad! having said that; my ankle is still at me and it may not have been the best idea.

Distance: 11.50 miles

Time 1 hour 45 minutes

Average Pace: 9:10 min/mile
Avg HR: 126 bpm
Max HR: 167 bpm
Training Effect : 2.4

Running Dynamics
Avg Run Cadence: 176 spm
Max Run Cadence: 198 spm
Avg Vertical Oscillation: 9.4 cm
Avg Ground Contact Time: 251 ms
Avg Stride Length: 1.00 m

Good run