Remarks: 12 miles around a GAA pitch – wow! each lap is just over 1/4 mile, so 12 miles means about 48 laps!
Ankle still at me.
Distance: 12.02 mi
Time: 1:50:19
Avg Pace: 9:11 min/mi
Avg Speed: 6.5 mph
Elevation Gain: 102 m
Calories: 933 C
Avg Temperature: 24.3 °C
Heart Rate
Avg HR: 123 bpm
Max HR: 141 bpm
Training Effect : 2.7
Running Dynamics
Avg Run Cadence: 172 spm
Max Run Cadence: 190 spm
Avg Vertical Oscillation: 9.6 cm
Avg Ground Contact Time: 254 ms
Avg Stride Length: 1.02 m
|
Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 1:50:19.0 | 12.02 | 9:11 |
| 1 | 8:51.0 | 1.00 | 8:50 |
| 2 | 8:52.0 | 1.00 | 8:51 |
| 3 | 8:51.0 | 1.00 | 8:51 |
| 4 | 9:04.0 | 1.00 | 9:03 |
| 5 | 9:17.0 | 1.00 | 9:16 |
| 6 | 9:05.0 | 1.00 | 9:04 |
| 7 | 9:23.0 | 1.00 | 9:22 |
| 8 | 8:51.0 | 1.00 | 8:50 |
| 9 | 9:23.0 | 1.00 | 9:22 |
| 10 | 9:29.0 | 1.00 | 9:28 |
| 11 | 9:38.0 | 1.00 | 9:37 |
| 12 | 9:31.0 | 1.00 | 9:30 |
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