Conditions: warm day – I got out early before it got too hot, in the morning there was a good wind.

Remarks: only 4 miles, I walked to the GAA pitch and walked home (hoping to avoid the heart rate spike of yesterday coming out of the pitch)

Good run, my ankle is a concern.

I used fastum gel on it again today, I really need the pain to start going away – I’m concerned about using the gel as I’m going to the beach with the family and it can cause sensitivity to the sun.

 
Distance: 4.01 mi
Time: 36:35
Avg Pace: 9:08 min/mi
Avg Speed: 6.6 mph
Elevation Gain: 37 m
Calories: 385 C
Avg Temperature: 18.6 °C

Heart Rate
Avg HR: 124 bpm
Max HR: 134 bpm
Training Effect : 2.3

Running Dynamics
Avg Run Cadence: 176 spm
Max Run Cadence: 192 spm
Avg Vertical Oscillation: 9.4 cm
Avg Ground Contact Time: 252 ms
Avg Stride Length: 1.00 m