Remarks: very hard run, tomorrow I will need to run on grass – in order to keep my heart rate down at times I ended up walking!
Also my ankle is really at me – grass is a better idea to keep it ok, tomorrow I’m running 12 miles.
Distance: 8.02 mi
Time: 1:15:57
Avg Pace: 9:28 min/mi
Avg Speed: 6.3 mph
Elevation Gain: 176 m
Calories: 617 C
Avg Temperature: 23.8 °C
Heart Rate
Avg HR: 119 bpm
Max HR: 133 bpm
Training Effect : 2.3
Running Dynamics
Avg Run Cadence: 172 spm
Max Run Cadence: 192 spm
Avg Vertical Oscillation: 9.3 cm
Avg Ground Contact Time: 262 ms
Avg Stride Length: 0.99 m
|
Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 1:15:57.0 | 8.02 | 9:28 |
| 1 | 10:19.0 | 1.00 | 10:17 |
| 2 | 8:31.0 | 1.00 | 8:30 |
| 3 | 8:46.0 | 1.00 | 8:45 |
| 4 | 9:47.0 | 1.00 | 9:46 |
| 5 | 9:01.0 | 1.00 | 9:00 |
| 6 | 9:53.0 | 1.00 | 9:52 |
| 7 | 10:25.0 | 1.00 | 10:22 |
| 8 | 9:11.0 | 1.00 | 9:10 |
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