Conditions: lovely day!
Remarks: Peter agreed I was pushing it too much so I’m reducing my heart rate targets by 10 BPM. Todays run was to be between 125 and 135 – as the first run after the change I messed it up and taught I was to keep it between 115 and 125.
Hard run, and my right ankle is still at me.
|
Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 35:26.0 | 4.01 | 8:51 |
| 1 | 9:00.0 | 1.00 | 8:59 |
| 2 | 8:18.0 | 1.00 | 8:18 |
| 3 | 9:01.0 | 1.00 | 8:59 |
| 4 | 9:05.0 | 1.00 | 9:04 |
Running Dynamics
Avg Run Cadence: 174 spm
Max Run Cadence: 192 spm
Avg Vertical Oscillation: 9.1 cm
Avg Ground Contact Time: 253 ms
Avg Stride Length: 1.05 m
Heart Rate
Avg HR: 120 bpm
Max HR: 148 bpm
Training Effect : 2.0
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