In the Road Racing for Serious Runners by Pete Pfitzinger and Scott Douglas they have the following table to help people calculate their finish times for different races – assuming the training has been completed.
I’m thinking for Dublin (assuming I get over this Sinus Infection) based on my last few races I should be capable for about 3 hours 20 min – so targeting 3 hours 30 min gives a small bit of buffer.
| Equivalent times for 5K through Marathon | |||||
| 5k | 5 miles | 10k | 10 miles | Half Marathon | Marathon |
| 00:18:00 | 00:29:54 | 00:37:39 | 01:03:23 | 01:24:30 | 02:59:06 |
| 00:19:00 | 00:31:34 | 00:39:45 | 01:06:54 | 01:29:12 | 03:09:03 |
| 00:20:00 | 00:33:13 | 00:41:50 | 01:10:25 | 01:33:54 | 03:19:00 |
| 00:21:00 | 00:34:53 | 00:43:56 | 01:13:56 | 01:38:35 | 03:28:57 |
| 00:22:00 | 00:36:32 | 00:46:02 | 01:17:27 | 01:43:17 | 03:38:54 |
| 00:23:00 | 00:38:12 | 00:48:07 | 01:20:59 | 01:47:59 | 03:48:51 |
| 00:24:00 | 00:39:52 | 00:50:12 | 01:24:30 | 01:52:40 | 03:58:48 |
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