Not feeling good today, I just couldn’t force myself out for a run yesterday and today I felt like shit.

I went for my run, and it was great to get out, I felt like I had a fever while I was running, I’m concerned the antibiotics aren’t working – only 2 days left in the course and I’m not feeling better yet.

I went to the chemist today and got a decongestant with an antihistamine to try and get rid of this sinus issue – in particular next week while I’m traveling I don’t want to feel like shit, and I really need to get back to training for Dublin, about 7 weeks left (I think)

The run today:

Distance: 3.97 miles

Duration: 34:31

Heart Rate:  Average: 131 Max: 183

Energy Levels – very tired.