hard run, I just couldn’t maintain a 7:15 min/mile pace and by the end of the run I died.
Distance: 5.71 miles
Duration 45m:05s
Average Pace: 7.53 min/mile
Average Heart Rate: 129
Max Heart Rate: 146
|
Split
|
Duration
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 45:04.7 | 5.71 | 7:53 |
| Warmup | 8:48.4 | 1.00 | 8:48 |
| Warmup | 1:16.6 | 0.15 | 8:19 |
| Tempo | 7:02.9 | 1.00 | 7:03 |
| Tempo | 7:12.5 | 1.00 | 7:12 |
| Tempo | 7:20.2 | 1.00 | 7:20 |
| Tempo | 5:19.2 | 0.73 | 7:18 |
| Cooldown | 8:04.9 | 0.83 | 9:44 |
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