Lunch time run while at work – I’m thinking I ran a bit too fast for a recovery run, interesting during the run I saw lots of wild Raspberries and Blackberries and I was thinking could I make wild raspberry and blackberry jam 🙂

Distance: 4.72 miles

Duration: 40m:03s

Average Pace: 8.29 min/mile

Average Heart Rate: 128

Max Heart Rate: 169