I decided I was going to run this as close as possible to 9 min/mile pace and by the end of the run I still have some left in the tank.

Distance: 13:46 miles

Duration: 2h:00m:48s

Average Pace: 8:58 min/mile

Average Heart Rate: 121

Max Heart Rate: 206

Dry day, my stomach was a bit upset and I didn’t know if I could force myself out and do the full 2 hours. even though my stomach was with my for the entire run, I actually felt good and able for the entire 2 hours.

I had judged the time/distance a small bit wrong and my the time I got home I still had 6 minutes to do, so I ran past the house for 3 minutes 🙂 I must have been ok