I got out, did an easy run, finishing with strides 🙂

Missed the pizza in the office.

Distance: 3.91 miles

Duration: 31m:45s

Average Pace: 8:05

Average Heart Rate: 132

20 min easy jog:

The rain was amazing – I’d say if I went out it that I’d have been sore with the pelting and the chances of a cold would have been high. So I didn’t run.

Today writing this I feel a bit like a caged animal as I haven’t run in 2 days – I’ll get out today for an easy 30 minutes while everyone else in PGi are having Pizza and I’ll have my healthy pasta salad when I get back.

Pilates: I didn’t go to class, but I did stretch at home.

I did the plan – 10 min warmup, 20 min Marathon pace & 10 min cooldown.

The marathon day is getting really close now, I’ve done all the work I can do and I’m feeling really strong – I can do this.

Today I didn’t run – the day got away from me. I was to go for a 30 min very easy jog and I stretched instead.

Today I’m 40!

The plan today was to do 10 miles at 8:00 min/mile pace and I more or less achieved that.