Today I’m 40!
The plan today was to do 10 miles at 8:00 min/mile pace and I more or less achieved that.
|
Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 1:19:40.6 | 10.06 | 7:55 |
| 1 | 7:50.6 | 1.00 | 7:51 |
| 2 | 7:56.1 | 1.00 | 7:56 |
| 3 | 7:57.5 | 1.00 | 7:58 |
| 4 | 7:58.7 | 1.00 | 7:59 |
| 5 | 7:53.3 | 1.00 | 7:53 |
| 6 | 7:53.5 | 1.00 | 7:54 |
| 7 | 7:58.7 | 1.00 | 7:59 |
| 8 | 7:53.9 | 1.00 | 7:54 |
| 9 | 7:57.6 | 1.00 | 7:58 |
| 10 | 7:54.0 | 1.00 | 7:54 |
| 11 | :26.8 | 0.06 | 7:31 |
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