I did the plan – 10 min warmup, 20 min Marathon pace & 10 min cooldown.
|
Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 40:23.0 | 5.00 | 8:04 |
| Warmup | 8:49.6 | 1.00 | 8:50 |
| Warmup | 1:12.6 | 0.14 | 8:31 |
| MP | 7:23.9 | 1.00 | 7:24 |
| MP | 7:32.8 | 1.00 | 7:33 |
| MP | 5:07.1 | 0.68 | 7:32 |
| Cooldown | 8:42.2 | 1.00 | 8:42 |
| Cooldown | 1:35.0 | 0.18 | 8:39 |
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