This morning I meet with Peter for Physio – I needed to flush my legs after the race last weekend. Even though I was in great form getting going on the run was hard, and I feel I went a bit too hard.

The run was to be 45 minutes easy, so I decided I’d run 5 miles, I turned out I completed it in 40 minutes

Distance: 5.02 miles
Time: 40:55
Average Pace: 8:09 min/mile
Average Temp 22.3 C
Average Heart Rate: 125 BPM
Max Heart Rate: 138 BPM
Average Run Cadence 178 SPM
Max Run Cadence 190 SPM
Average Vertical Oscillation 9.7 cm
Average Ground Contact Time 241 ms
Average stride length 1.11m