I was thinking of doing something easy tonight after Coaching the Ballincollig AC Kids, but the workout tonight was great and there is no need for me to go out again.

We started off with some dynamic stretching (about 15 minutes) followed by some strides (sprinting)
Then we went into a ladder workout

1 min slow
1 min fast
1 min slow
1 1/2 min fast
1 min slow
2 min fast
1 min slow
2 1/2 min fast
1 min slow
3 min fast
1 min walk
1 min slow
1 min fast
1 min slow
1 min fast
1 lap slow

followed by 15 minutes of stretching

I ran (paced) the cross country girls – they are fast!

I hadn’t worn the heart monitor, as I felt it would be an easy session!

Next week Mags will not be there and I’m running the session.