90 min slow run pulse under 130

Distance: 10.68 miles

Time: 1hour 30 min

Average Pace: 8:28 min/mile

Average Heart Rate: 126

Max Heart Rate: 137

 

Splits:

Mile 1 @ 8:17 min/mile
Mile 2 @ 8:25 min/mile
Mile 3 @ 8:17 min/mile
Mile 4 @ 8:18 min/mile
Mile 5 @ 8:43 min/mile
Mile 6 @ 8:48 min/mile
Mile 7 @ 8:31 min/mile
Mile 8 @ 9:17 min/mile
Mile 9 @ 8:29 min/mile
Mile 10 @ 8:08 min/mile

24th Aug Splits

 

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