Tuesday 8th July – Run with the club

The run was broken into two:

Distance: 0.56 miles
Duration: 5m:02s
Average Pace: 9:01 min/mile

Distance: 3.26 miles
Duration: 29m:54s
Average Pace: 9:10 min/mile

Mile splits:
1 = 8:35
2 = 8:42
3 = 8:29
4 = 4.06 (15:44 min/mile pace – there was a bit of standing about and talking before I stopped the watch)

Comments: I felt we were running too fast, and I kept moving to the back of the pack to try and slow it down.

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