Today I decided to get in a run while I was in the office, and it was great.

I managed to get out with John and enjoyed the run.

Distance: 4.01 miles

Duration: 33m:50s

Average Pace: 8:27 min/miles

Average Heart Rate: 129

Max Heart Rate: 168

The afternoon run was just after I got home.

Distance: 5.72 miles

Duration 46m:33s

Average Pace: 8:08 min/mile

Average Heart Rate: 130

Max Heart Rate: 142