Conditions: good day
Remarks: Great run, I really enjoyed it, Feel I could be doing the intervals quicker 🙂
I went to my GP this morning as my sinus has started to get at me over the past 2 weeks, and he agreed I’ve a Sinus Infection. He gave me a prescription Antibiotics and Steroids. This may impact my training a bit, but I went for it today anyway.
|
Split
|
Time
|
Miles Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 1:07:36.4 | 8.31 | 8:08 |
| Warmup | 9:57.9 | 1.00 | 9:58 |
| Warmup | :20.7 | 0.03 | 11:15 |
| Interval | 6:36.7 | 1.00 | 6:37 |
| Recovery | 4:15.9 | 0.45 | 9:31 |
| Interval | 6:36.1 | 1.00 | 6:36 |
| Recovery | 4:32.9 | 0.43 | 10:32 |
| Interval | 6:31.5 | 1.00 | 6:32 |
| Recovery | 4:31.3 | 0.45 | 10:04 |
| Interval | 6:27.4 | 1.00 | 6:27 |
| Cooldown | 9:23.8 | 1.00 | 9:24 |
| Cooldown | 8:22.3 | 0.95 | 8:49 |
KeithNolan.Com 