Ok, so I’ve given up on finding the lost ANT Stick, I believe I dropped it in the office car park, and it is now gone.

I bought the new ANT Stick at the Edge Sports on my way home from work on this amazing summer day – and I’ve uploaded all my runs, In doing so I discovered all my runs over the last few weeks were listed as a cycle as I forgot to change the setting on my Garmin watch back to running.

Next run in the morning, and I’m doing a long 10 –> 12 miles at about 9 min/mile. Expecting Peters first month of a plan before Monday, if it isn’t with me on Sunday night, I’m planning on doing a tempo run on Monday morning (10 min warmup, 20 min 7:15/min/mile and 10 min cooldown) – total 40 minutes.