I was really asleep this morning, and it took me a while to wake up.

Even though it was 6:30am it was about 17 degrees! but with a slight chill in the air (very slight)

I ran at about 9min/mile pace for the entire run and I got home just before 7am – to let Sinead go for a run 🙂 I’m so impressed by her, not only going for a run, but keeping it up

I felt sluggish during the entire run and I’m wondering if I should have gone faster maybe doing a tempo run to wake me up, instead of just an easy run.