Tonight I ran the EMC 5k and it was hard 🙂

The weather was dry and mild, with the temperature about 18 degrees.

I ran the 5k in 21:06 and I am delighted with the result, over 6 minutes faster than the same race last year.

It was great running with John Twomey again and I know running with him helped my over all time. At points I believe I would have given up if John wasn’t there.

Looking forward to seeing the official results, and my Garmin ANT data.