A new day and getting near to my Dublin Marathon training needing to start, but not yet. I’ll run the EMC 5k first and then really start training.

Today I went for an “easy” cycle of 8 miles, and as I hadn’t cycled since last August, my bum is now sore.

It was a good day, my ANT device is on the missing list so no uploads to endomondo, but everything is captured on the watch.