Distance: 8.76 Miles
Average Pace: 8:35 min/mile
Average Heart Rate: 130
Max Heart Rate: 174
I ran on the GAA Pitch in Goleen and I went round and round 🙂 by the end of the run my left foot was at me a bit and between icing, stretching and some pain killers I think I’m ok.
Great run – lots of hills :0
|
Split
|
Time | Miles Distance | Minutes per Mile Avg Pace |
| Warmup | 09:02.4 | 1 | 09:02 |
| Warmup | :23.9 | 0.05 | 08:03 |
| Interval | 06:42.6 | 1 | 06:43 |
| Recovery | 03:58.8 | 0.45 | 08:47 |
| Interval | 06:46.2 | 1 | 06:46 |
| Recovery | 04:08.6 | 0.45 | 09:15 |
| Interval | 06:50.5 | 1 | 06:51 |
| Recovery | 02:59.4 | 0.31 | 09:41 |
| Interval | 06:49.2 | 1 | 06:49 |
| Cooldown | 08:49.2 | 1 | 08:49 |
| Cooldown | 02:28.7 | 0.25 | 10:03 |
| Summary | 58:59.4 | 7.51 | 07:51 |
What a hill :0 so much for an easy run
http://www.endomondo.com/workouts/226152000/712929
First day with new runners – This will be the first time I track the actual distance a pair of runners will do before I replace them
Average Pace: 8:45
Distance: 12.70 miles
Duration: 1 hour 51 minutes 14 seconds
Average Heart Rate: 130
Max Heart Rate: 239
Not sure why my heart climbed around 2 miles.
What a great week from a time perspective, 7 hours 20 minutes. this is the most I’ve every achieved and when you look at the distance, you can see I’ve upped the distance as well, a 44 mile week, I don’t think I ever expected to be doing so much mileage.
Another run with Ken, and it was good!
My heart rate was all over the place for the first 1/2 of the run before it stabilised. 
KeithNolan.Com 