Great run – lots of hills :0
|
Split
|
Time | Miles Distance | Minutes per Mile Avg Pace |
| Warmup | 09:02.4 | 1 | 09:02 |
| Warmup | :23.9 | 0.05 | 08:03 |
| Interval | 06:42.6 | 1 | 06:43 |
| Recovery | 03:58.8 | 0.45 | 08:47 |
| Interval | 06:46.2 | 1 | 06:46 |
| Recovery | 04:08.6 | 0.45 | 09:15 |
| Interval | 06:50.5 | 1 | 06:51 |
| Recovery | 02:59.4 | 0.31 | 09:41 |
| Interval | 06:49.2 | 1 | 06:49 |
| Cooldown | 08:49.2 | 1 | 08:49 |
| Cooldown | 02:28.7 | 0.25 | 10:03 |
| Summary | 58:59.4 | 7.51 | 07:51 |
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