Jungle Ultra 2018

It has taken me a long time to write this post.

Not because I forgot the Jungle Ultra, but because I’m still trying to understand what it meant to me.

The Jungle Ultra is a 230km self-sufficient ultramarathon through the Peruvian Amazon. Five stages. Heat, humidity, river crossings, mud, insects, isolation, exhaustion and very little comfort. Everything you need for the week is carried on your back.

People often ask why anyone would do something like that.

I’m not sure there’s ever a simple answer.

When I first attempted the Jungle in 2016, I failed. At the time that hurt badly. I had finished other ultras, back-to-back marathons and long endurance events, but the Jungle broke me. Coming home after failing felt harder than the race itself.

So in 2018 I went back.

Not to prove I was stronger than the Jungle.
Not to conquer it.
Just to see if I could meet it differently.

The strange thing about endurance events is that eventually they stop being about running. They become about honesty. About what happens when exhaustion strips away distraction, noise and performance.

Somewhere in the middle of the Jungle, during endless rain and mud, another runner asked me about the date on my race number: 16.6.11.

That was the day KatieAnn was born and died.

She lived for just under twelve hours.

Even now, years later, I still carry her with me when I run. Maybe that sounds strange to some people, but grief has its own geography. Certain miles, certain landscapes, certain moments open doors inside you.

The Jungle did that constantly.

There were moments of incredible beauty. Running through clouds of mist as the rainforest woke up. The sound of birds before sunrise. Villages appearing out of nowhere. Children cheering runners through deep mud. Standing under freezing water trying to cool a body that felt close to overheating.

And there were darker moments too.

Moments where the mind gets very quiet and very honest.

Out there, stripped of normal life, titles, jobs and routines, you realise how little separates strength from vulnerability. Many of the people drawn to races like this are carrying something. Loss. Fear. Grief. Questions they cannot answer in ordinary life.

I think perhaps that is part of why we go.

Not to escape ourselves.
But to meet ourselves more clearly.

Finishing the Jungle Ultra in 2018 remains one of the hardest things I have ever done. But strangely, it no longer feels important because of the finish line.

What stays with me now are the smaller moments:
shared silence,
kindness between exhausted strangers,
the feeling of continuing forward one difficult step at a time,
and the reminder that human beings are capable of far more than we think.

Looking back now, I realise the Jungle was never just about endurance.

It was about learning that suffering and beauty can exist beside each other.
That grief can travel with us without destroying us.
And that sometimes the bravest thing a person can do is simply keep moving forward.

Jungle Ultra — Knowing When to Stop

It’s taken me a few weeks to write this post.

I think part of me needed some distance from the Jungle Ultra before I could properly process what happened out there.

For anyone who doesn’t know, the Jungle Ultra is a 230km self-sufficient ultramarathon through the Peruvian Amazon. Five stages through heat, humidity, rivers, mud and terrain that never really lets you settle.

And this year, around 10km into Stage 5, my race ended.

At the time I was devastated.

After months of training and preparation, I had travelled across the world to stand on the start line of one of the hardest endurance races on the planet, only to withdraw before the finish.

The Jungle is relentless.

The heat never really leaves you. Your feet are constantly wet. Small issues quickly become serious problems. Sleep becomes limited, food becomes functional and your body slowly starts to break down day after day.

By the end of Stage 3 I was already struggling badly.

I spent the morning of Stage 5 debating whether I should even start. Deep down, I knew something wasn’t right. My body had reached a point where continuing was no longer about determination or mental strength. It had become something else — stubbornness at any cost.

About 10km into the stage I stopped moving forward and had to make the hardest decision of the race:
to withdraw.

Everything in me wanted to keep going.

I’ve always believed in pushing through difficult moments. In endurance sport you learn very quickly that pain is temporary and that most limits are negotiable. Usually, if you keep moving forward long enough, things improve.

But this felt different.

Looking back now, maybe one of the real lessons of endurance is learning the difference between discomfort and damage. Between courage and denial.

For the first few days after the race I found it hard to look at the photos or even talk about the experience. I felt like I had unfinished business in the Jungle.

But with a bit of distance, my perspective has started to shift.

Over the course of that week I saw extraordinary things:
people helping each other through impossible conditions,
runners continuing despite injuries and exhaustion,
moments of humour in the middle of suffering,
and landscapes so beautiful they almost didn’t feel real.

The Jungle strips life back to basics.

Eat. Move. Recover. Continue.

Somewhere along the way, all the normal noise disappears.

At the medal ceremony I had already made my decision.

I didn’t accept a finisher’s medal because, in my mind, I hadn’t finished. Sitting there watching the other runners receive theirs, I realised something very clearly:
I was coming back.

Not because I wanted revenge on the Jungle.
Not because I needed to prove something to anyone else.

But because I needed to prove to myself that I had it in me.

Right now I still don’t know whether going back is a good idea or a stupid one.

But I know this experience changed me.

And strangely, one of the things I keep coming back to is that failure isn’t always clean or dramatic. Sometimes it’s quiet. Sometimes it’s simply reaching a point where your body says “enough” and having to listen.

What I do know is this:
sometimes strength is continuing forward,
and sometimes strength is knowing when you can’t.

And maybe real strength is being willing to return anyway.

Training for my first back2back marathon

OK, no time to wallow over Dublin – I’ve a back2back to train for and the Jungle is coming up.

The plan from Peter (with my modifications)

28th Oct–> 1st Nov: rest – I need to recover from Dublin
Nutrition will be key to my recovery and my ability to be ready for Clonakilty

Week 1:
2nd Nov: Easy 4 miles
4th Nov: Easy 4 miles
5th Nov: Easy 4 Miles
6th & 7th Nov: Rest
8th Nov Saturday: 13 mile slow
9th Nov Sunday: 13 mile Slow

Week 2:
10th Nov Monday: 60 minutes very slow easy running Keep heartrate below 135 beats per minutes.
11th Nov Tuesday: 45 minutes slow run
12th Nov Wednesday: 75 minutes easy wanting keeping poults below 135 beats per minutes.
13th Nov Thursday: rest.
14th Nov Friday: 90 minutes slow easy running pulse below 135 beats per minutes.
15th Nov Saturday: 90 minutes slow easy running.
16th Nov Sunday: two hours one where the backpack carrying three KG of weight made up of the water and food supplies.

Week 3:
17th Nov Monday: day off rest with lots of stretching.
18th Nov Tuesday: 90 minutes easy (Flying to Paris)
19th Nov Wednesday: 45 minutes easy running (In Paris)
20th Nov Thursday: 60 minutes slow (In Bonn)
21st Nov Friday: 60 minutes easy running (In Dublin)
22nd Nov Saturday 90 minutes with backpack and three KG weight (In Dublin)
23rd Nov Sunday: two hours 30 minutes easy running with three KG weight in the backpack.

Week 4:
24th Nov Monday: day off
25th Nov Tuesday: 90 minutes slow easy running pulse below 135 beats per minutes.
26th Nov Wednesday: 75 minutes slow easy running pulse below 135 beats per minutes.
27th Nov Thursday: Rest
28th Nov Friday: 60 minutes very slow easy running Keep heartrate below 135 beats per minutes.
29th Nov Saturday: two hours carrying three KG of weight made up of the water and food supplies.

Week 5:
30th Nov –> 4th Dec: Rest (Sinus infection)
5th & 6th Dec: Run Back2Back Marathons

2 months since I’ve posted

Well, I completed Dublin and while I could say it was a disaster – I’ll say it didn’t go as planned and when I accepted that, I really enjoyed the experience.

So the race didn’t go as planned and I’m putting to down to being sick, I lined up with the 3:10 pacers and I stuck with them for 10 miles, actually feeling ok, but at 10 miles both my hips became like rocks and striding was difficult. Looking at my pace, I really came unstuck by mile 17 when I was run/walking the race.

Dublin Marathon

When I came unstuck and the idea of hitting my desired result was lost – I actually started to enjoy (wow, I can’t believe I’m using that word) the event. I started to high 5 every kid I could, I started to take all the sweets on offer, so while I was in pain I enjoyed the event.

My recovery was very fast even if it wasn’t ideal – I was in Madrid the following day (Tuesday/Wednesday) and Bonn on the Thursday/Friday – I was actually perfect by the Wednesday night.

Next post: Training for my first back2back marathon

I think I’m ok

Saturday morning and I think I’m ok……

With the marathon on Monday today really is the last chance for me to be ok, I woke up at 8am feeling ok, but decided to go back to sleep and I woke up again at 9am.

Checking my resting heart rate and Heart rate variability it is much improved over yesterday. my RHR is down from 43 to 40 and my HRV is up from 87 to 100, while I’m very aware of every niggle I think I’m back – I’m ready.

My family however are not – Sinead, Niamh and Fionn all aren’t feeling well and Niamh was sick last night – so if I’m going to Dublin I’ll be going by myself.

Today is the last day to get ready; The plan for today is to.

  1. Cut the grass
  2. Tidy the back garden
  3. Bring Brooke to horse riding
  4. Buy compression socks or compression sleeves
  5. Pack for Dublin
    1. Food for journey to Dublin
    2. Food for journey home
    3. Clothes for the marathon
      1. PGi top
      2. Size small bicycle shorts
      3. Size small running shorts
      4. Black running socks (Shouldn’t give me blisters)
      5. Runners + insoles
      6. Heart Strap
      7. Plasters (nipples, chest where the hrm cuts me & heels)
      8. Vaseline
      9. hoody for going to the start
    4. Clothes for coming home
    5. Food for morning of the marathon
    6. Food for just after I finish