With my left hamstring at me I should have taken today off

I have customers over, and I was fitting in this run, so when I found the pace hard I gave up!

The schedule was for a 25 min tempo run, I’m not sure what it became
Splits:
Mile 1: 7:58 (Warmup)
Mile 2: 6:45 (Tempo)
Mile 3: 8:26 (Cooldown) – this was 0.52 of a mile

I run from the office to the Rugby pitch and was running around it – I just couldn’t keep going.