This run was nothing special – 30 min recovery

Mile 1: 9 min/mile
Mile 2: 8:38 min/mile
Mile 3: 8:32 min/mil

Average Heart Rate: 116
Max Heart Rate: 130
Average Run Cadence: 180 spm
Max Run Cadence: 198 spm
Average Vertical Oscillation: 9.0 cm
Average Ground Contact Time: 240 ms
Average Stride Length: 1.03 m
Average Temperature: 16.9 C