Conditions: Average Temperature 21.9 °C, it was a great day for a run, a small bit showery but otherwise lovely.
Remarks: A run with John during lunch break at work, for the first 2 miles my heart rate was below 135, John was only planning at doing 4 miles easy, but we pushed it to 5 miles, it wasn’t until the 4th mile did my heart rate get up close to 145, and even though we kept the pace steady my hear rate kept increasing.
Right Ankle again making itself felt and at one point I needed to cross the road to change the camber.
Recovery: Good
Energy Levels During the Day: good!
Avg HR: 136 bpm
Max HR: 150 bpm
Running Dynamics
Training Effect : 3.3
Avg Run Cadence: 178 spm
Max Run Cadence: 196 spm
Avg Vertical Oscillation: 9.5 cm
Avg Ground Contact Time: 242 ms
Avg Stride Length: 1.10 m
|
Split
|
Time
|
Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 41:25.0 | 5.04 | 8:13 |
| 1 | 8:46.0 | 1.00 | 8:45 |
| 2 | 8:04.0 | 1.00 | 8:03 |
| 3 | 8:10.0 | 1.00 | 8:09 |
| 4 | 8:10.0 | 1.00 | 8:09 |
| 5 | 7:57.0 | 1.00 | 7:56 |
| 6 | :16.1 | 0.03 | 7:53 |
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