Today was a tempo run, and the cough hasn’t gone away. I did the tempo run, but I’ve bought a chesty cough bottle as well.

Splits:

Split Time Distance Pace

Warmup
1 9:43.6 1.00 9:44
2 :40.8 0.07 9:48

Tempo
3 7:06.4 1.00 7:06
4 7:07.4 1.00 7:07
5 6:23.6 0.89 7:12

Cooldown
6 10:17.1 1.00 10:17
7 :08.4 0.01 10:21
Summary 40:48.0 4.97 8:13

Comments: The heart rate on my watch isn’t working
This was a hard run, I found managing the pace difficult (target to keep between 7:20 & 7:30 pace) and I really needed to stop by the end of the run – I’m thinking this is due to the cough, it is a bit better today, but not gone away.