Thursday 31st October

• Duration 30 min,
• Average pace 8:26 min/mile
• Average Heart Rate 148

Saturday 2nd November

• Duration 35 min
• Average Pace 8:49 min/mile
• Average Heart Rate 145

Monday 4th November

• Duration 33 min
• Average Pace 8:08 min/mile
• Average Heart Rate: 138

Remarks: Recovery runs, none of these runs were easy, but as the week progressed they are becoming easier.

Conditions: getting wet and cold – the run on Monday night was the first time this year I’ve worn running tights.