This was a great day – my objective was to keep as close as possible to 6:35 min/mile pace.
|
Split
|
Time
|
Miles Distance
|
Avg Pace
|
|---|---|---|---|
| Summary | 59:02.2 | 7.39 | 7:59 |
| Warmup | 9:12.4 | 1.00 | 9:12 |
| Warmup | 2:58.9 | 0.32 | 9:14 |
| Interval | 6:26.5 | 1.00 | 6:27 |
| Recovery | 2:09.9 | 0.21 | 10:26 |
| Interval | 6:32.2 | 1.00 | 6:32 |
| Recovery | 2:35.6 | 0.25 | 10:27 |
| Interval | 6:30.9 | 1.00 | 6:31 |
| Recovery | 2:33.5 | 0.22 | 11:40 |
| Interval | 6:31.2 | 1.00 | 6:31 |
| Cooldown | 9:29.1 | 1.00 | 9:29 |
| Cooldown | 4:01.9 | 0.40 | 10:09 |
Distance: 7.39 miles
Duration 59m:02s
Average Pace: 7:59 min/mile
Average Heart Rate: 145
Max Heart Rate: 178
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