I didn’t expect the class to be in a heated room, and I was a bit concerned with the altitude and the heat I’d be in trouble.

What a class – I really enjoyed it. the amount of stretching I’m sure has done great things for me.

We focused on the Calves, Hamstrings and shoulders. Just the perfect places that I need to focus on.

I need to find a similar class in Cork, I could see once a week how this could really help my running.