Conditions: Dry & Warm

Remarks:

• I’m thinking maybe the new runners are a problem, my left hip was at me again at the start of the run, and the runners are feeling loose before I do the run
• I need to go straight for a run after I get home, delaying just allows me to pick (dried fruit) and I had a bit of a stitch at points of the run.
• The run was uneventful, at 30 minutes I thought the run was only 40 minutes, so when I made it home I still had about 7 minutes left to do.

Recovery: Did the usual stretching and had a large dinner.

Heart Rate: – Average: 120 Max: 135

Distance: 5.22

Duration: 45m:04s

Average Pace: 8:38 min / mile