Hard workout – the roads in Goleen are all hills
Distance: 8.13 miles
Duration 1h:06m:23s
Average Pace: 8:10 min/mile
Average Heart Rate: 129
Max Heart Rate: 170
I felt this was a small bit easier after the race on Sunday, but I still couldn’t get the Interval pace up to 6:48 as planned.
|
Split
|
Time
|
Miles
Distance |
Minutes per Mile
Avg Pace |
|---|---|---|---|
| Summary | 1:06:23.2 | 8.13 | 8:10 |
| Warmup | 9:44.0 | 1.00 | 9:44 |
| Warmup | 5:18.1 | 0.59 | 8:57 |
| Interval | 7:16.2 | 1.00 | 7:16 |
| Recovery | 4:09.3 | 0.46 | 8:57 |
| Interval | 6:54.4 | 1.00 | 6:54 |
| Recovery | 4:06.1 | 0.47 | 8:42 |
| Interval | 6:59.3 | 1.00 | 6:59 |
| Recovery | 4:04.5 | 0.42 | 9:49 |
| Interval | 6:59.3 | 1.00 | 6:59 |
| Cooldown | 9:04.0 | 1.00 | 9:04 |
| Cooldown | 1:48.1 | 0.19 | 9:39 |
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