Very easy 5k, the objective of this run was to loosen out my legs before the race tomorrow.
We did 3.13 miles in 38:46, the average pace was 12:23
Average Heart rate: 106
Very easy 5k, the objective of this run was to loosen out my legs before the race tomorrow.
We did 3.13 miles in 38:46, the average pace was 12:23
Average Heart rate: 106