The weather was really bad, and it took a lot for me to push myself out the door. I don’t think the fish and chips for a late lunch did me any favours.
with the rain my watch kept beeping as my sleeve kept hitting it, so I guessed the distances at times.
hard run and I didn’t hit the interval pace I was looking to hit.
| Warmup | 9:07.1 | 1.00 | 9:07 |
| Warmup | 5:54.3 | 0.67 | 8:49 |
| Interval | 7:11.3 | 1.00 | 7:11 |
| Interval | 2:27.8 | 0.35 | 7:05 |
| Recovery | 3:51.4 | 0.39 | 9:50 |
| Interval | 5:26.8 | 0.79 | 6:53 |
| Recovery | 4:03.1 | 0.45 | 8:57 |
| Interval | 7:19.6 | 1.00 | 7:20 |
| Interval | 1:00.1 | 0.14 | 7:07 |
| Recovery | 4:10.3 | 0.40 | 10:29 |
| Interval | 7:22.9 | 1.00 | 7:23 |
| Cooldown | 9:13.6 | 1.00 | 9:14 |
| Cooldown | 2:24.9 | 0.20 | 11:47 |
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