10 Min warmup
29 min tempo
10 min cooldown

This was a tough run, I felt tired and the hills were a killer – these were the same hills I ran all week and did the intervals on Tuesday on, I just couldn’t keep the pace today – the good news is I’ve no pains or aches after today. at one point my left foot was slapping the road and I got a small bit concerned.

The views on the route are great and with the road closed to cars getting to Crook the lack of traffic makes for a very enjoyable run.

Distance: 6.23 miles

Duration: 50:01s

Average Pace: 8:02 min/mile

Average Heart Rate: 132

Max Heart Rate: 163

– Looks like the heart rate monitor is back working again – all the strap needed was a good wash.