What a great workout, I was scheduled to do a Tempo run but after meeting up with Ken we did hill repeats instead.

It killed me 🙂 In total we did 4.4 miles, with 1.4 miles of a warm up and 1.4 miles of a cool down, so only 1.6 miles as the workout.

My lungs are what complained first and that is what caused me to slow down.

Looking at the pace of the hills I’m happy with my performance.

My left shoulder is at me a small bit, and it was at me since yesterday – I’m happy with the overall improvement with my shoulder, but it needs to keep up the improvements

A few hours after the workout and my shins are at me, I’ve done a lot of stretching and icing to get them back in order, I’ve even had a hot Epson salts bath (in this weather a bath is the last thing I need)

The good news in the shins haven’t stopped me with my training.