It is a very hot night, and before I even started the workout I felt tired – to the point I slept from 7 until 9, before I went running.
I had a headache before the run, and I’ve decided over the next week to track the amount of water I drink.
The workout was ok, and by the end of the 25 minute tempo, I was dead.
| Warmup | 9:40.9 | 1.00 | 9:41 |
| Warmup | :21.4 | 0.04 | 8:44 |
| Tempo | 6:56.5 | 1.00 | 6:56 |
| Tempo | 2:34.8 | 0.36 | 7:10 |
| Tempo | 7:05.4 | 1.00 | 7:05 |
| Tempo | 7:35.1 | 1.00 | 7:35 |
| Tempo | :35.6 | 0.09 | 6:43 |
| Cooldown | 8:34.9 | 0.86 | 9:56 |
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